The Power Of Belly Dance

The Power Of Belly Dance

Dance, in all of its many diverse and glorious forms, is a mode of free expression that makes your body feel liberated and good. When you attend belly dance courses for beginners you have the opportunity to move your body in a sequence that allows you to be fully present and mindful of each sway or undulation. The experience can make you feel more connected to your physical body than you may have ever felt before. For some ladies, belly dance lessons become an alternative weekly meditation practice.

Why We Dance
Dance allows you to connect to the space within while expressing your feelings and emotions externally. When you’re dancing it’s easy to get swept away by something that is almost spiritual. The rhythm and beats of the music, and the repetitive patterns of the dance take you deeper into a state of trance.
As children, we are usually uninhibited about our movements and dance around and have fun, whenever and wherever we want to. As adults though, most people rarely express the same vitality and energy, and generally only get up and display it at social occasions like a family wedding or an infrequent night out on the town. In the company of your friends, dance becomes a ritual that unites you. Dancing in groups is a popular option, particularly for people who are a little shy about being the centre of attention on the dance floor. Once you’re in the groove it’s hard to resist the power of dance.
People primarily dance for fun, or as a way to improve their fitness. Moving your body freely has a beneficial effect on your overall wellbeing. Swaying those hips helps to loosen tension in the body and makes you feel less inhibited. When you lose yourself in the dance you also forget about your cares and worries, and stress melts away.

What’s Your Dance Style?
Most people have a particular style of dance that they tend to favour. On party night these generic movements are typically applied to all genres of music. When you pick out a form of dance and attend classes, in order to learn and master the steps, you begin a dance adventure that leads to personal empowerment. Developmental belly dancing courses allow the student to learn all aspects of the traditional Middle Eastern dance, from beginner level to advanced and beyond. While having fun with other like-minded women, in a safe environment, you can explore your own unique form of expression and master an array of techniques.
Belly dancing classes give you an opportunity to explore the fluidity of being alive. For many women, attending classes becomes a weekly retreat where they have the freedom to engage in a transformational physical practice that benefits the mind, body and spirit. In that space, during lessons, you have the absolute freedom to express your authenticity and to feel connected to all on a deep level. Once you are completely entranced by the power of belly dance you will want to enhance your experience and performance with belly dance costumes that make you look and feel like a professional dancer.