Women’s Wellbeing
Arabian Rose bellydance classes are designed to improve flexibility of your body, as well strengthening the entire spinal column and abdominal muscles in a gentle way. Bellydancing also helps to build strength in the upper body, arms and shoulders. The leg and the long back muscles are also strengthened by the hip movements. As a low impact exercise bellydance is suitable for all ages, fitness levels and body types. It is a fantastic, highly expressive form of dance that will keep you fit and healthy.
Doctors often recommend bellydance to improve fitness levels, increase metabolism and to encourage mind and body healing. It is the most popular and sensible choice for new mothers that want to tone their abdominal and pelvic muscles.
Bellydance has both physical and mental benefits. Our students often tell us about their positive experience including general wellbeing and increased body and mind confidence.
The atmosphere in our classes is really great and everyone is so friendly. During the course you will make a lot of friends, and will also boost your confidence and rediscover your femininity.
We are running 1 hour taster classes at our Oxford Street and Baker Street Studios. Please visit our ‘Classes’ page for more information about the next upcoming event.
We would love to see you there!
Contact us if you have any questions.